Ninety million Americans over 40 have vision and eye problems. These refractive errors include nearsightedness, farsightedness, and astigmatism.
These seemingly minor errors in your eyes can significantly affect your overall health. You need to take great care of them to keep healthy eyes functioning as they should.
Keep reading about what you can do daily to help your eyes stay healthy and strong.
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1. Maintain a Nutritious Diet
Maintaining a healthy and nutritious diet is absolutely essential to keeping your eyes healthy. Eat a variety of lean proteins, fresh fruits, and vegetables.
Add nuts and seeds that provide the vitamins, minerals, and antioxidants that help protect your eyes from deterioration and disease. Eat plenty of fatty fish, such as salmon and tuna.
It’s high in omega-3 fatty acids and helps protect your eyes. Avoiding processed and over-refined foods is essential as well.
Additionally, drinking plenty of water (the recommended amount is eight 8-ounce glasses per day) keeps your eyes hydrated and lubricated, which helps promote optimal eye function. Finally, while getting the recommended amount of sleep per night is essential, be sure to get enough breaks during the day.
2. Reduce Digital Eye Strain
Reducing digital eye strain is an integral part of maintaining healthy eyes. Blink frequently throughout the day; take frequent 20-second breaks away from screens.
Adjust brightness levels and text size to what’s comfortable. Keep screens clean and at a proper distance.
Adjust the lighting in the room and dim overhead lights.
Move windows or use window treatments to reduce glare, and invest in computer glasses to help filter out blue light. For prolonged and focused activities, taking a 10-minute break for every hour of work can help.
During these breaks, focusing on other activities like taking a walk, reading a book, engaging in physical activity, or simply relaxing your eyes is essential. These tips can help reduce digital eye strain and improve eye conditions.
3. Get Regular Eye Exams
Regular eye exams are one of the most important tips for healthy eyes. It is vital to get an eye exam at least once a year for adults.
But more frequently for children and those with existing eye health issues. During an exam, your eye doctor will check for common eye diseases and disorders and evaluate your overall vision.
They can also detect early signs of eye diseases such as glaucoma, age-related macular degeneration, and the average age for cataracts. You can seek treatment quickly by checking for problems and diagnosing any condition early.
Keep Healthy Eyes
Taking care of your eyesight is essential. Maintaining healthy eyes requires adopting proper habits and avoiding things that could be harmful.
Your eyes are delicate, so ensure you have regular checkups and never forget to take good care of them! Get an eye exam today to secure your eyes remains healthy and strong.
Check out our other blog posts for helpful tips if you want to learn more.
