Do you wish that your teeth looked whiter?
Perhaps you try to floss regularly, but when you look in the mirror, you have a bunch of particles lodged between your teeth.
Worry not! Some flossing tips and tricks out there will leave you feeling fresh and clean. When you floss correctly, having clean teeth and fresh breath is a piece of cake.
Keep reading this guide to learn more about flossing and some tips that’ll help you clean your teeth and keep them clean.
1. Floss Regularly
Flossing at least once a day can help promote good oral hygiene and ward off plaque, tartar, and cavities. You should also make sure to floss correctly and use the proper technique.
To do this, take an 18-inch piece of dental floss and wrap it around your middle fingers, gripping it tightly. Then, gently insert the floss between your teeth and move it in a right-to-left or up-and-down scrubbing motion to clear food particles and plaque.
2. Use The Right Type of Floss
Flossing is an essential part of dental hygiene, but deciding which floss to use can be confusing. Traditional waxed floss is the most popular option and can be found in most stores. Waxed floss is easier to slide between teeth and provides gentle cleaning.
If you’re looking for extra-strong cleaning power, consider using expandable dental floss. Unwaxed floss is the thinnest option and is best for those who have narrower spaces between their teeth.
Lastly, many toothbrushes now come with built-in flossing tools. This is an excellent option for those who are pressed for time and need a quick and effective way to floss without needing separate floss. Check with your local orthodontist if you are unsure what to use.
3. Use a Mouthwash
To keep your teeth sparkling, it is essential to floss regularly and use mouthwash and flossing.
This helps to loosen up excess bits of food still stuck between the teeth and can also help with bleeding gums. Additionally, using mouthwash with flossing reduces plaque build-up on the teeth, minimizes cavities and gum problems, and freshens bad breath.
4. Always Carry a Pack of Floss
Carrying a pack of floss with you is a must for those looking to keep their teeth sparkling and healthy.
Use the floss to clean between teeth, preferably after meals. Adults should floss at least once a day and more frequently if food gets stuck between their teeth often.
5. Use Floss Picks
Floss picks are a great way to get the same benefits as traditional flossing without requiring dexterity. Before using the pick, be sure to wet it with water lightly. With one hand, open your mouth wide and insert the pick between two teeth.
Gently scrape the pick back and forth on each tooth surface and up and down against the gum line. Be sure to floss the sides of both teeth to ensure proper dental hygiene. A floss pick is great for at-home use, work trips, or anywhere.
Flossing Tips For A Healthy Mouth
Keep up your oral hygiene! Flossing often may take effort, but keeping your teeth clean, healthy, and sparkling is worth it. Try learning new flossing tips and flossing hacks to save resources and ensure you feel your best.
Live life with a newfound confidence in your oral health. Make it a habit to floss every day!
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