Calcium is a mineral that’s essential for our bodies. But the human body doesn’t produce it. This means that it’s necessary to find it elsewhere—something that not everybody does well.
One study found that 40% of the US population does not meet the calcium requirement from diet alone. This nutrient can also be found in calcium supplements. Wherever you’re getting it from, it’s important to make sure you’re getting enough of it.
Having low calcium can lead to all sorts of issues with your health. This article is going to look at the issues caused by low calcium levels (also known as Hypocalcemia). Read on to learn more.
Aches and Pains
When you have low calcium levels, one thing you might experience is muscle pain. Muscle cramps and spasms are also common. You may also notice numbness or tingling in the hands, arms, feet, and legs.
These symptoms might come and go, or they could be constant. The more severe your symptoms are, the worse your calcium deficiency is likely to be.
Unhealthy Skin and Nails
Calcium is one of the things that contributes to healthy nails so when you’re deficient your nails will suffer. You might find your nails break easily or that you’ve got dry skin and hair. Other skin and hair problems low calcium levels can cause include alopecia, eczema, and psoriasis.
One of the most important functions calcium has in the human body is promoting bone health. Especially when you’re still growing in your childhood and teenage years. If you don’t get enough calcium, then this can lead to developing bone conditions later on down the line.
You run the risk of developing a serious disorder such as osteoporosis or osteopenia. This will leave your bones brittle and more prone to breakage.
Calcium is great for building up strong and healthy teeth. When you don’t get enough calcium your dental health can sometimes suffer. You can face issues like weakened tooth roots, brittle teeth, and tooth decay.
The Other Side of the Coin
It’s true that having low calcium levels can have many adverse effects on the body. But you need to be careful with your calcium intake for another reason as well. Did you know that having too much calcium can also cause issues?
Too much calcium can also weaken your bones. As well as this, it can interfere with how your heart and brain work and create kidney stones. Click here for NGUC kidney stones symptoms.
Avoid Low Calcium Levels
For all of the above reasons and more, it’s so important to make sure you’re getting the right amount of calcium. You should avoid having low calcium levels but also make sure not to intake an excessive amount of calcium. You can talk to your doctor if you’d like to check your calcium levels and make sure they’re in a good place.
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