high protein breakfast

7 Quick and Easy High Protein Breakfast Ideas

Breakfast is the most important meal of your day! With that in mind, your breakfast needs to be high in protein, as it allows you to maintain energy throughout the day. However, preparing a large meal at the start of the day might sound like too much work, especially for those who are in a hurry to get out the door and get started with their day.

Here is a list of easy high protein breakfasts that can help you stay active and get you out the door in no time.


Greek Yogurt Parfait

Greek yogurt is not just thicker than regular yogurt. It also packs a powerful protein punch as well. One cup of greek yogurt carries between 12 and 17 grams of protein, along with calcium and potassium. To create a protein-rich and filling breakfast, start with a bowl of greek yogurt and mix in some fresh fruits or granola.

Chickpea Pancake

A savory twist on a classic that will brighten your day. Chickpeas are loaded with protein, and one large pancake will carry at least 10 grams of protein. You can make it vegan and gluten-free or pair it with a side of sausage or meat crumbles to add more protein to the mix.

Mocha Banana Smoothie Bowl

A breakfast fix for all coffee lovers out there! Smoothie bowls are easy to make and offer you a light and flavor-filled mix. What makes smoothie bowls a must-have is the fact that you can add protein in different forms. For instance, you can use greek yogurt, chia seeds, or protein powder. This allows you to create a serving that matches your needed protein intake levels. Furthermore, you can add more to the mix by adding nuts, seeds, fruits, nut butter, and so much more.

Chia Seed Pudding

One ounce of chia seed can offer you around 4 grams of protein and 10 grams of fiber. When soaked in a liquid, chia seeds thicken up and create a pudding-like form. A breakfast you can make in advance and quickly enjoy in the morning. All you need is two tablespoons of chia seeds in a cup of milk. Put it in the fridge overnight, and enjoy it as a chilled breakfast.

Banana Protein Pancake

Making a banana protein pancake is as simple as it sounds. Taking your mourning breakfast a notch up in terms of variety while making sure you get a heavy dosage of protein. Bananas are naturally sweet and add a delicious taste to the mix. By mixing in bananas and protein powders, you can make protein pancakes to match your intake level.

Spinach Feta Wrap

This wrap is another easy to make breakfast that you can make beforehand. When looking for a stress-free morning, you can enjoy this fresh delight. However, the key is to ensure it’s healthy and add the protein level you need to kick start your day. Making wraps is a great way to enjoy a delicious breakfast, and to ensure enough protein is added, you can fill your wrap with spinach, feta, fresh veggies, and eggs.

BLT Salad

It’s time to take your salad game to a whole new level! There is no doubt that eggs are a great source of protein. However, there are only so many ways you can enjoy an egg. For those who love a fresh start, you can start your day right with a BLT salad. It’s time to throw an egg in your salad, and you can even add more protein by choosing healthy fats such as avocado and some nuts.

These easy to make high protein breakfasts will change the way you start and lead your day as you will see a significant difference after you start consuming a protein-rich breakfast daily.

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