Survivors of chronic trauma need to focus on self-care. In this guide, learn effective strategies for managing the effects of prolonged trauma.

Coping with Chronic Trauma: Self-Care Strategies for Survivors

Everyone is impacted by trauma in different ways and at different points in their life. The impact is never less or more. In that sense, trauma itself is not different or the same.

After trauma, your life can change dramatically. If this happens, what do you do next?

We all have to find ways of coping with high-stress, traumatic situations. That’s where self-care strategies for survivors can come in handy — helping you prevent further damage and recover.

Let’s take a look at some self-care techniques to help you cope with chronic trauma. Keep reading!


Practice Mindfulness

Mindfulness is the practice of being fully present in the moment without judgment. Practicing mindfulness can help survivors gain a sense of emotional stability and self-awareness.

It can also help them to become less reactive to triggers. It allows them to pause, reflect and choose a healthier reaction. This can create a sense of agency and empowerment to help survivors take back their life and find balance.

Engage in Regular Exercise

Exercise releases endorphins, enabling us to feel better and more positive. This can also reduce feelings of depression and anxiety while helping to manage stress. From running to Tai Chi and yoga, there are multiple forms of exercise suitable for any level of fitness.

Exercise can help to increase self-confidence, diminishing intrusive memories and fears. Additionally, regular exercise helps to improve physical health and body image, creating a path of hope, optimism, and well-being.

Establish Boundaries

Setting boundaries is a great strategy for survivors coping with trauma. It’s essential to set boundaries to protect your physical and emotional well-being. Consider saying no to things that are not in your best interest or limiting your exposure to situations or people that trigger stress or anxiety.

Boundaries can help survivors better manage their emotions, establish trust with others, and feel safe and protected.

Take Part in Activities You Enjoy

Engaging in activities you enjoy can help reduce stress and promote relaxation. Consider engaging in hobbies such as painting, gardening, or reading. If something like yoga or meditation speaks to you, try seeking out classes or programs in your area.

Making time to engage in activities you enjoy can have a positive impact on both your physical and your mental well-being.

Seek Help When Needed

Seeking help is a crucial step toward self-care for a trauma survivor. This can take the form of therapy, support groups, or a combination of both. Support groups can provide a safe and non-judgmental environment for survivors to discuss their struggles and get advice from peers.

Therapists can help survivors better understand their emotions and experiences. They can help with developing coping skills and building healthier relationships. Should you need individual or family therapy sessions, visit for more information on their services.

Simple Strategies for Coping With Chronic Trauma

Self-care is essential for survivors of chronic trauma as it allows for physical and emotional healing. A range of strategies can be implemented, such as physical activity, relaxation techniques, talking with supportive people, or using creative outlets.

It is important to note that everyone’s self-care journey is different, so it’s helpful to explore what works for you. Try our self-care tips today to assist in your recovery and begin improving your life.

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