Almost everyone hits a weight loss plateau at some point. If you are one of these people, it is normal to feel discouraged when you work hard at your fitness goals and see no results.
Don’t lose hope and give up when this happens. What you do in response to a weight loss plateau can make the difference in how successful you are in the long run and how long it will be before you see results.
We want to help you find success and make long-term changes. Here are easy solutions to fight that dreaded weight loss plateau and start seeing results fast.
Understand What a Weight Loss Plateau Is
A weight loss plateau occurs when results from your diet and exercise plan begin to stagnate for an extended period of time. To overcome a weight loss plateau, it is important to first understand what could be causing it. Common causes include eating the same type of foods, not having a balanced diet, not getting enough physical activity, or not getting enough rest.
Increase Your Caloric Expenditure
One way to do this is to increase the intensity of your exercise routine. Varying your workouts and increasing the level of aerobic and resistance training will boost your metabolism and help you break through the plateau.
You can also increase your caloric expenditure by scheduling activities during the day, such as housework, yard work, and walking. Also, be sure to drink more water throughout the day. Drinking plenty of water will help you avoid feeling overly hungry and help your body’s metabolism at a higher rate.
Prioritize Strength Training
Strength training helps to build muscle which in turn helps your body burn more fat. When you increase muscle, your body’s metabolism is increased, and the amount of calories it burns is also increased. Therefore, implementing more strength training exercises into your routine can help you overcome a weight loss plateau.
It is important to have a balanced strength training routine that includes both upper-body and lower-body exercises. Examples of exercises may include squats, lunges, push-ups, and planks. Additionally, it is important to mix up your exercises to challenge your body and keep it from getting used to the same workout.
Monitor Your Progress and Readjust
If you have difficulty breaking through a weight loss plateau, you should begin by monitoring your progress. Track your calorie intake, time spent exercising, and make sure to record your current weight.
You should also pay attention to your body. If you feel like you’re stuck in a slump, or there’s no progress being made, this is an indicator you may need to readjust your current plan.
Consider consulting a doctor or nutritionist for specific advice on medical weight loss tailored to your body and lifestyle.
Breaking Through a Weight Loss Plateau
No weight loss journey is ever easy, but following these steps helps make it simpler. A diet and exercise plan that is tailored to your body and goals, consistent tracking of progress, tracking of what you eat and drink, getting enough rest, and making changes to your diet and exercise routine as needed can all assist with overcoming a weight loss plateau.
With dedication and perseverance, you can become the strongest, healthiest version of yourself. Take the first step today!
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