Nearly 65 million American adults report suffering from back pain. While many assume it’s just a part of growing older, you don’t have to suffer!
Focusing on your spine health is crucial to living a happy and healthy life. However, it’s crucial to know why a healthy spine is essential and how to achieve one.
If you want to achieve a healthy spine but aren’t sure where to start, keep reading to learn why your spine health is important and how you can avoid further damage.
Live a Pain-Free Life
The main reason a healthy spine is critical is to help you live pain-free. It goes without saying that your spine controls every part of your body. This makes simple tasks like standing, sitting, and even laying down painful.
Taking the steps to ensure you have a healthy spine ensures that you can go about your day with little to no pain.
As previously mentioned, if you take care of your spine, it can keep you on your feet and keep you doing the things you love. Whether you play sports or enjoy activities that require you to be on your feet, your spine health is crucial.
Practice Proper Form
Whether you’re moving home or have a job that requires you to lift heavy boxes frequently, using the proper form is essential to keep your spine healthy.
To lift a heavy box, you should use your legs to bear the brunt of the weight. This will take the pressure off your spine and prevent you from pulling muscles or slipping a disk.
Embrace Spine Exercises
If you’re experiencing back pain, you’ll want to incorporate healthy spine exercises into your daily routine. These can help relieve pain and strengthen your back.
One of the best exercises is a stretch known as “cat-cow.” You’ll begin by getting on your hands and knees and arching your back in the “cat position” before slowly rounding it in the “cow” form.
However, you can check this practice out for professional advice on how to properly complete these stretches.
Invest in Ergonomics
Finally, after you embrace your spine health exercises, you’ll need to support your back to keep it healthy. Though we all have a habit of hunching over while working, investing in furniture that supports proper spine health is crucial.
Your chair should follow the natural curve of your back, preventing you from slouching. Similarly, your monitor should stay at eye level to prevent your neck from cranking down.
Improve Your Spine Health and Live Your Best Life
Taking the steps to improve your spine health is essential, as it can keep you on your feet and doing the things you love. Whether you’re in your 20s or 60s, these tips can make a significant impact on your quality of life.
If you found these spine health tips helpful, you’ll want to check out the rest of our website. There, you can find more great health and wellness tips and tricks.