The impact of covid19 only seems to be getting worse with every passing day. The number of cases being reported along with the growing death rate is enough to bring any of us down. That being said, as humans, we must fight for our survival, which includes staying healthy during this pandemic.
While it might be challenging to stay away from those we love, and not take part in many of the activities that bring us the simple pleasures of life. Still, we must ensure our basic health in order to get past this, and to help you out, we have listed a few tips to get you started with a healthy routine, even while working from home.
One of the best things you can do to stay healthy is to maintain an active lifestyle. It does not matter if you are working out at home or running around the block. All that matters is you are getting at least 30 minutes to exercise every day. While it’s best to maintain social distance, no study asks you to keep yourself locked inside. Wear your mask, and keep a safe space when running around, cycling, or taking part in any outdoor activity. If this is not possible, try setting an alarm for once every hour or two and at least get up and do some basic stretches or a short walk around your home or property.
The covid lockdowns has pushed many of us to create unusual sleeping routines. Most of them include sleeping at odd hours and watching TV, working, or participating in activities during all hours of the night. While that may seem like it is working for you, doctors suggest you work towards building and maintaining a good sleep schedule to stay healthy. Your sleeping routine has a direct impact on your immune system, which is why you must get at least 7 to 8 hours of sleep every night.
Another essential aspect to help you stay healthy during corona is self-care. Only when you take care of yourself will you be able to create a healthy lifestyle for yourself. Doctors suggest you take part in various meditation and relaxation techniques, spend time talking to loved ones and participate in activities that promote overall wellness. Some of this is difficult to do while maintaining social distance and taking precautions. However, with a little modern technology, it is achievable. There are many different ways to gather with family online. I would recommend giving Zoom a try or even a screen sharing service that allows you and your friends or family to watch movies online together from the safety of your own home.
Yes, depression, anxiety, and even the boredom caused by corona might push you towards eating more junk and unhealthy foods. However, now more than ever is the time to make better eating choices to help keep your immunity in top shape. It’s best to eat recommended foods such as leafy greens, tomatoes, oranges, fresh herbs, fiber, and minerals. These foods carry many natural boosts that help you maintain good health and give your immunity a boost.
While you might be miles apart, or in some cases just a minute away. It’s best to keep your distance while finding ways to stay connected. Today, we are lucky enough to carry the world in our cellphones. So why not take advantage of the perks available and stay connected. It’s time you prepare your tea, coffee, or a plate of food and enjoy a social distancing approved coffee, tea, or lunch/dinner date with your loved ones. Video calls are an excellent way to get face time with your loved ones while ensuring you and your loved ones are safe.
Cope With Anxiety & Stress
It’s time we all learn a positive way to cope with anxiety and stress. Yes, we have been introduced to a new world we never thought would exist. But we must follow the rules to stay safe and ensure everyone else is safe as well. Positive coping techniques include but are not limited to reading, painting, exercising, developing skills, taking on hobbies, and anything that might interest you. All within the scope of reason, and those that ensure basic Covid guidelines are followed.
These are just a few areas to focus on that can help you stay healthy and sane during Covid. Creating a safe and smart routine will allow you to thrive in such harsh conditions. If you have any tips or methods to staying healthy and sane during covid, please share them in the comments below.