Patients with COVID-19 experience a range of symptoms from mild to extremely severe. Research shows that over 100 million people have or had ongoing symptoms of COVID worldwide.
Some research shows that a variety of minerals, herbs, and vitamins may help to quell the symptoms of COVID-19.
Read on for a list of the five best supplements for COVID-19, so you can find a source of relief.
1. Vitamin D
Known as the “sunshine vitamin,” this valuable vitamin can stave off respiratory infections. While most people get vitamin D from the sun, many people are still deficient. Low vitamin D levels can affect your energy levels and ability to heal.
Add this vitamin to your COVID supplement protocol to help your body cope with and fight the symptoms of COVID-19. It has other benefits including strengthening the bones and improving blood calcium levels.
2. Vitamin C
Vitamin C is an immunity booster and one of the best supplements for COVID-19. This antioxidant can help to reduce inflammation of the body, and most importantly, of the lungs.
Because lung inflammation is a common and severe symptom of COVID-19, it’s a vital supplement to take. Even if you don’t have the virus, it’s an excellent vitamin to add to your daily regimen.
3. Best Supplements for COVID-19: Zinc
Zinc is a trace element that can help your body deal with oxidative stress. Many patients take it to help reduce the symptoms of COVID or to prevent them altogether.
Taking zinc may relieve sore throat, quell coughing, and help with nasal congestion. It can also shorten the length of time that you feel symptoms associated with COVID-19 and other viruses. If you want to know more about zinc and how it can help you, click here.
Lack of sleep can make the fatigue associated with COVID-19 worse. Without proper sleep, your feelings of fatigue will worsen. One of the best supplements for post-COVID fatigue is melatonin.
This natural hormone helps to regulate the body’s sleep-wake cycle. When you supplement with melatonin, you can rest more deeply, improving the nagging symptoms of tiredness and fatigue.
This antiviral and anti-inflammatory is one of the best antiviral supplements on the market. It’s derived from leafy green plants, which makes it an excellent antioxidant, too. You may take quercetin with zinc to make it more effective.
Some studies show that quercetin may be a potential inhibitor for many viruses, including COVID-19. If you already have COVID, it may help your body cope with the body’s inflammatory response, lessening your symptoms.
Find the Right Supplements for You
Remember these best supplements for COVID-19 to help you cope. With the right supplement plan, you should begin to experience a stronger immune system, better sleep, and more energy over time.
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