36 million Americans are practicing yoga and the Yoga industry is worth an eye-watering $80 billion. These Yoga statistics show that many are choosing to practice yoga.
Yoga is rising in popularity and some big names are following the trend. There are millions of yoga Youtube Videos. Thousands of influencers across social media in trendy clothes and doing yoga exercises.
There are many benefits to regularly doing Yoga as well as the wonderful things it can do to your posture and musculoskeletal system.
Yoga Exercises and the Benefits on Your Body
When you practice Yoga long-term, you will see the difference in your body and posture. Yoga increases your strength and balance, but also helps with muscles, bones, and joints. All parts of your body can benefit from yoga.
Yoga can help strengthen your core and build muscle tone. As you continue to practice yoga poses, you will find your posture and flexibility is much better. Less pain during the day, especially when sat in an office chair or stood for long periods.
If you are suffering from back pain, chronic pain, and arthritis, yoga may be able to help you. Gentle yoga is helpful to strengthen your body. If you are deconditioned, this is a great way to gently start building yourself back up.
Ensure you are doing yoga correctly by finding affordable yoga businesses in your area or online. They will be able to check you are doing the poses correctly and not causing injuries. It’s beneficial, especially when starting out.
Benefits to Your Mind Through Yoga
Yoga is a great way to help manage stress, depression, and overactive minds. Whether you practice first thing in the morning or last thing at night. You are able to use yoga as a tool to help you have a healthy mind.
When practicing yoga you are using breathing techniques to calm your heart rate and also calm your mind. Breathing deeply brings oxygen to your brain so you will have a clearer and more focused mind.
As your heart rate calms, your mind will start to calm. Your parasympathetic system will start your rest and digest journey. Calming down the adrenaline and then calming down your body.
This will put you in a relaxed state where your muscles relax, tension leaves and you are feeling quiet and calm. Yoga exercises are a great way to get you ready for the day ahead or to have a good night’s sleep.
It’s a great time to meditate and relax. Just letting your mind empty and focus on your breathing is really good for helping with stress and anxiety.
How Beneficial Is Yoga to You?
Think about the many reasons yoga can benefit you. From muscular pain to anxiety, you can calm your mind and strengthen your body at the same time.
You can use yoga poses for pain relief like back pain and managing chronic pain. Managing stress and anxiety to helping you sleep better. Just make sure you are doing it correctly and not causing any damage or pain.
What would you use yoga exercises for?