It could have been hereditary or you could have picked up the trait as a child. Whatever the reason behind finding it harder to read things up close is a total pain. If you’re short sighted, there is help out there with digital glasses and the treatment of refractive error.
Have you been experiencing symptoms of shortsightedness and wonder what all of these eye conditions mean? We’ll give you everything you need to know below.
Read on to discover the answers to all your shortsightedness questions.
Contents
Understanding Short-Sightedness
Short sighted or Myopia is a refractive error in which the light entering the eye is focused anteriorly of its normal resting place. This causes distant objects to appear blurry while near ones remain clear. Generally, this is caused by either an elongated eyeball or a cornea that is too curved.
Myopia can be corrected with glasses or contact lenses. In some cases, laser or other refractive surgery is even an option. People with Myopia can suffer from headaches, eyestrain, and difficulty seeing distant objects due to their blurred vision.
It’s important to have regular checkups and an eye test with an optometrist to monitor, treat and manage short-sightedness. If treated properly and early enough, the progression of myopia can be slowed and even prevented.
Choosing the Right Eyeglasses
When choosing eyeglasses to improve your vision, it is important to get the right prescription to match your short-sightedness. For those with a high degree of Myopia, higher index lenses or thinner lenses can be used in the eyeglasses to provide improved vision.
When selecting your eyeglasses, you may also want to consider blue light protection if you spend a lot of time in front of digital screens. Blue light protection will help reduce strain on your eyes, while also providing tinted lenses that can increase comfort.
The Benefits of Early Treatment
Early treatment for short-sightedness is critical. It can help improve eyesight and prevent further deterioration. Treatments include wearing glasses, specialty contact lenses, or having corrective laser surgery.
Wearing glasses can help reduce the amount of strain placed on the eye. Contact lenses, on the other hand, help to improve vision without needing glasses.
Laser surgery is a safe and effective way in which a person’s eyes can be corrected. Early treatment can improve eyesight and reduce the risk of further damage to the eyes.
Lifestyle Changes to Reduce the Risk of Myopia
One important behavior to keep in mind is spending more time outdoors. Exposure to sunlight, as well as shorter amounts of time focusing on digital devices, has been found to slow the progression of nearsightedness.
Eating a balanced diet with plenty of fruits, vegetables, and omega-3 fatty acids can also improve eye health and reduce the risk of myopia. Regular exercise can also have a positive effect on the eyes.
Maintaining good eye hygiene can go a long way in preventing vision problems. Taking breaks from staring at screens, using proper lighting, and getting regular eye exams are important steps to take.
Learning More About Being Short Sighted
Being short sighted can be a real inconvenience; it can make tasks such as reading or driving more difficult and blur one’s vision. It’s important to get regular checkups and treatments such as eyeglasses or contact lenses prescribed by an optometrist.
Take action today to correct and improve your vision!
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