Morning breath bothers a lot of people, but it seems that few of us are willing to admit it or talk about it. What’s even more unsettling is that they keep their concerns to themselves because they’re too embarrassed to talk about them with others.
Our mouths are some of the dirtiest places in our entire bodies. That’s why breakfast and all the food we keep in our mouths overnight leaves us with bad breath in the morning.
If you’re experiencing bad breath in the morning and you want to know why, keep reading!
There are a few reasons why your morning breath might be particularly bad.
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Dry Mouth
One reason could be a dry mouth. Your saliva production decreases at night. This can allow bacteria to grow and produce foul-smelling compounds.
Saliva is a natural mouthwash and helps to keep your breath fresh. If you are not producing enough saliva, your breath will be worse in the morning. Chewing sugar-free gum can help stimulate saliva production.
Cold or Other Infection
When you’re sick, your body is producing more mucus. That mucus can end up in your throat overnight. It can make your breath smell bad When you wake up.
When you’re sick, you might not be producing as much saliva overnight. Saliva helps keep your mouth clean and disinfected. So less saliva can mean more bacteria and a bad smell.
Some infections can cause bad breath on their own. For example, you have a sinus infection. Your breath might smell like the bacteria that are causing the infection.
Other certain medical conditions can include post-nasal drip or gum disease.
If you’re concerned about your morning breath, talk to your doctor. Ask your questions about dental services to professionals now. This will help your overall dental health.
Decayed Tooth
One of the most common causes is decayed teeth. When you sleep, your mouth gets dry and bacteria can grow more.
If you have decayed teeth, the bacteria can get into the pulp of the tooth and cause an infection. This can lead to bad breath.
Make sure you have proper oral hygiene so you can avoid tooth decay and bad breath.
You Haven’t Eaten
Another reason is that you haven’t eaten since the previous night and your stomach is empty. This can cause a build-up of acids in your stomach, which can lead to bad breath.
You likely haven’t eaten or drunk anything since the night before. So there’s nothing to help mask the bad breath.
When you sleep, your body loses water and your mouth can become very dry. Drinking a glass of water before bed and in the morning can help.
The Road to Fresher Morning Breath
Whatever the reason, there are a few things you can do to help improve your morning breath. Drink plenty of water, brush your teeth regularly, and avoid eating strong-smelling foods before bed.
Consult your dentist for professional help. A regular visit will maintain those bright smiles and fresh breath. Proper hygiene is the key to fresher breath throughout the day.
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