Do you hate stepping on the scale because you have to acknowledge how much weight you’ve gained?
According to statistics, over 70% of adult Americans are overweight. If this sounds like you, then you’re likely trying to learn how to lose weight. It’s impossible to do so if you’re still eating too much food.
In this article, we’ll tell you what to do if you’re trying to lose weight but it’s proving difficult. If you’re tired of feeling physically unhealthy and unhappy, this post is for you.
Keep reading to learn why maintaining a healthy BMI is so critical and how to go about maintaining a healthy weight.
Contents
Reduce the Risk of Chronic Diseases
Being obese increases your chances of developing chronic diseases, so it’s important to keep your BMI within a healthy range.
There are many ways to do this, such as eating a healthy diet and getting regular exercise. If you’re not sure what a healthy BMI is for you, talk to your doctor.
Maintaining a healthy BMI helps you avoid getting heart disease, stroke, and type 2 diabetes. This is one of the many benefits of weight loss.
Avoid Getting Heart Disease
This is the leading cause of death in the United States, and a BMI in the healthy range can help you avoid this fate. A BMI between 18.5 and 24.9 is healthy, while a BMI of 25 or higher is overweight. An obese BMI of 30 or higher increases your risk of heart disease.
Avoid Risk of Stroke
A stroke occurs when the blood supply to part of your brain becomes reduced or interrupted, starving your brain of oxygen and nutrients. This can lead to damage to your brain cells and death. A healthy body mass index helps to ensure that your blood vessels are open and unobstructed, making it less likely that you’ll experience a stroke.
Avoid Type 2 Diabetes
A BMI between 25 and 30 kg/m2 is considered overweight, and a BMI of 30 kg/m2 or more is considered obese.
Carrying excess weight is a major risk factor for developing type 2 diabetes. Obese people are around 80 times more likely to develop type 2 diabetes than people of a healthy weight.
Counters Other Health Complications
Maintaining a healthy BMI can help prolong your life expectancy. In short, there are many reasons to maintain a healthy BMI, and avoiding other health complications is just one of them. Achieving a healthy BMI can help reduce the severity of health conditions such as joint pain and sleep apnea.
Prevent Joint Pain
One of the best results is that you prevent joint pain. When a person is overweight, the extra weight puts pressure on the joints. Engaging in weight loss exercise and maintaining a healthy BMI can help reduce the risk of joint pain.
Prevent Sleep Apnea
This is a condition in which a person’s breathing is irregular during sleep. People with sleep apnea are also at a higher risk for accidents and injuries. A healthy BMI can also help improve the quality of sleep for people who already have the condition.
Maintain a Healthy BMI
Maintaining a healthy BMI is one of the most important things you can do for your health. Too much weight can lead to many chronic diseases, including heart disease, stroke, type 2 diabetes, and even joint pains and sleep apnea. But maintaining a healthy weight can help you feel your best and live a long, healthy life.
Make sure you check out our other health articles.
