Being overweight or obese can increase your risk of suffering from heart disease, stroke, and many other potentially severe conditions. If you’re worried about these illnesses and are hoping to lose weight, perhaps you’ve been thinking of starting an intermittent fasting diet.
But what are the intermittent fasting tips that can help you stick to your diet and lose weight? After all, many people start new dieting regimens every day, but very few get the results they are hoping for.
Fortunately, by following 4 simple guidelines, you can increase your chances of intermittent dieting success.
Let’s jump straight in and learn more.
1. Pace Yourself
You may be keen to reach your weight loss target as soon as possible, but it’s important not to rush. Fasting for too long, too soon, could have a detrimental impact on your health. Start fasting for small periods of time to reduce the risk of putting too much stress on your body and build upwards from there.
Fasting for a time period of around 6 or 10 hours, in the beginning, could be a good starting point.
2. Think About Your Schedule
One of the best weight loss tips is to make sure you are fasting at the most suitable times. For example, if you play sports, you won’t want to come off a 12-hour fast right before you start exercising.
Look at your weekly schedule and determine which periods are going to be ideal for fasting.
3. Have a Late Breakfast
It is much easier to fast overnight when you are sleeping than if you are wide awake and getting on with your daily activities. Therefore, if you fast for 8 hours when you are asleep and have a late breakfast, you could find it easier to extend your non-eating phase to 12 hours or more.
When it’s time to eat, you can use the bone broth for weight loss diet to help you choose the right foods to help you meet your goals.
4. Stay Hydrated
When fasting for weight loss, you’ll not be getting the water content that is contained in foods. Make sure you drink plenty of water to stay hydrated, and consuming liquids may also help to make you feel less hungry.
Keep a bottle of water close by and take sips throughout the day rather than trying to consume too much in one go. You can also drink bone broth for hydration and nutrients. If you are unfamiliar with bone broth you can learn more here about it.
Lose Weight With These Intermittent Fasting Tips
Using the right intermittent fasting tips can help you persevere with your diet and lose your excess weight. To get the best results it can be helpful to start slowly on your new eating regime and ensure it fits neatly in with your current schedule. Trying to eat breakfast a bit later in the day can also make your diet easier to stick to, and drinking plenty of water can help keep your appetite at bay.
Although it won’t happen overnight, your intermittent fasting diet could help you succeed in slimming down to your desired weight.
While you’re planning your intermittent dieting routine, check out more of our great health posts.