There’s a reason why the dietary supplement market is worth an estimated $140.3 billion. Everyone wants the perfect body, and many people think supplements are the secret.
Sadly, a lot of these supposed natural athletic performance enhancers contain artificial additives that can be detrimental to your health. If you want to avoid these types of products, then you’re in the right place.
In this article, we’ll teach you everything you need to know about six completely natural things you can include in your diet to up your performance levels. Let’s get started!
1. Beet Juice
If you’re running out of energy in the middle of a workout, then consider trying beet juice. The substance is high in carbohydrates, which will provide some of the energy that you need.
Plus, the nitrates found in it can lower your blood pressure by providing you with antioxidants.
2. CBD Oil
Anyone who works out a lot knows what pain inflammation can be. Sadly, soreness caused by inflammation can often prevent you from working out to your fullest. As such, we recommend CBD oil.
CBD is a cannabinoid that works directly with your nervous system to relieve inflammation. If you want to learn more, then make sure to check out this helpful page.
3. Pumpkin Seeds
Do you frequently find yourself out of breath in the middle of a workout? If the answer is yes, then there’s a good chance that you could be running low on iron.
The good news is that pumpkins are a great source of iron. Plus they also provide healthy fats and protein.
Typically right after a workout athletes will reach for the latest protein-filled recovery drink. However, there’s a simpler (and cheaper) alternative: milk. The proteins and vitamins found in milk make it the ultimate post-workout drink.
Studies show that it’s one of the most effective recovery aids for athletes. So, if you want to boost your endurance for the next workout, then drink some milk.
Beet juice isn’t the only way to improve your endurance. You can also get it from caffeine. All too often caffeine gets a bad reputation. This is because it’s often found in sugar sodas and energy drinks.
However, it’s the sugar, not the caffeine, that’s the problem. So, if you need an endurance boost, then drink some coffee or tea. Or, take a caffeine supplement. Just avoid energy drinks.
Raw fruits and vegetables contain the highest amounts of enzymes and nutrients. And, few foods are more packed with these goods than sprouts like broccoli, clover, radish, and alfalfa.
These foods go a long way toward creating an alkaline environment that your body can thrive in.
Enjoy Learning About Athletic Performance Enhancers? Keep Reading
We hope this article helped you learn more about natural athletic performance enhancers. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics that you’re sure to love.