While you might not spend much time in the kitchen making fancy desserts, there are still good ingredients that you should have on hand. Why? Because they come in handy when you’re whipping up last-minute desserts or making dessert-like foods that you serve when guests arrive.
Do you have a sweet tooth but are trying to maintain a healthy lifestyle? You don’t have to sacrifice delicious desserts for your health goals. With the right ingredients in your pantry, you can whip up healthy easy desserts in no time.
Keep these seven ingredients in your pantry for healthy easy desserts:
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1. Almond Flour for Healthy Easy Desserts
Almond flour is a low-carb alternative to wheat flour and is high in protein and fiber. It’s also gluten-free, making it a great option for those with gluten sensitivities. Use almond flour to make cakes, muffins, and cookies.
2. Coconut Oil as a Healthy Ingredient
Coconut oil is a healthy fat that can replace butter or vegetable oil. It has medium-chain triglycerides (MCTs), which can boost metabolism and promote weight loss. Use coconut oil in recipes that call for oil or butter, such as cakes and cookies.
If you’re following a keto diet, you don’t have to give up desserts completely. There are plenty of keto desserts for weight loss that is healthy and delicious. By using almond flour, coconut oil, and stevia, you can create low-carb desserts that won’t derail your diet.
3. Stevia as a Natural Sweetener
Stevia is a natural sweetener that has zero calories and is much sweeter than sugar. It can replace sugar in recipes and is a great choice for those watching their calorie intake. Use stevia in recipes such as cakes, cookies, and ice cream.
Some examples of keto desserts include keto brownies, keto cheesecake, and keto cookies. These desserts are typically made with almond flour instead of wheat flour and are sweetened with stevia instead of sugar.
4. Greek Yogurt for Protein
Greek yogurt is a great source of protein and calcium and can substitute for sour cream or cream cheese in recipes. It’s also low in calories. It makes healthy frosting, cheesecake, and smoothies.
5. Dark Chocolate
Dark chocolate is a healthier alternative to milk chocolate and is high in antioxidants. It also contains less sugar and can help regulate blood sugar levels. Use dark chocolate in recipes such as brownies, cookies, and truffles.
6. Berries for Fiber
Berries are a great source of fiber and antioxidants and can add flavor and nutrition to desserts. They’re also low in calories and can make healthy pies, tarts, and smoothies.
7. Nuts and Seeds
Nuts and seeds are high in healthy fats, protein, and fiber, making them a great addition to desserts. They can add crunch and flavor to granola, cookies, and bars.
Keep These Handy Ingredients in Your Pantry
There are plenty of ingredients you can keep in your pantry to create healthy easy desserts. Use almond flour, coconut oil, stevia, Greek yogurt, dark chocolate, berries, nuts, and seeds. You can create delicious treats that won’t sabotage your health goals.
And if you’re following a keto diet, there are plenty of low-carb desserts you can enjoy as well. So go ahead and indulge in a healthy dessert today!
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