It’s all too easy to consume more alcohol than what might be the ideal maximum for a person’s body. The trouble with alcohol consumption is that each person will have different tolerance levels.
Over-consumption of liquor will generally lead to a hangover for many people the next day. You’re likely reading this because you’ve experienced one or more hangovers, and you’d like to know what to do when hungover.
What Are the Symptoms of a Hangover?
There are several symptoms of a hangover, many of which get experienced by most people:
- Low blood sugar levels;
- Poor quality sleep.
Alcohol is a diuretic, just like coffee. That means consuming a lot of it will mean you need to urinate quite often. As a result, your body becomes dehydrated and will cause thirst, headaches, and dizziness.
You could also become hypoglycemic (i.e., you’ll have low blood sugar levels). The associated effects of hypoglycemia include fatigue and irritability.
Lastly, while it’s true that drinking alcohol can make you sleepy, you won’t have good quality sleep. Because of that fact, you’ll feel drowsy the next day and, of course, rather tired.
Why Do People Experience Hangovers?
Let’s face it: a hangover is the last thing you’d like to experience after a fun and eventful evening drinking alcohol with family and friends. Lots of people can get hungover if they drink too much alcohol. But why do people experience hangovers?
Alcohol itself doesn’t cause people to experience hangovers. Instead, it’s the dehydrating effects that cause many of the symptoms. Chemicals known as congeners can also cause intense or lingering hangovers.
Congeners are the by-products of the fermentation process and are responsible for a drink’s distinctive taste. Whiskey and red wine are two examples of alcoholic beverages that often contain high concentrations of congeners.
How Can You Avoid a Hangover?
Avoiding alcohol is perhaps the easiest way to prevent a hangover. Of course, that’s not a practical answer for many people. When you’re consuming alcohol, there are some things you can keep in mind to limit your chances of having a hangover the following day.
For example, listen to your body and know what it can cope with when drinking alcoholic beverages. Another tip is to drink a glass of water between each glass full of alcoholic drinks, as doing so will help slow down the absorption of alcohol.
Another thing to do is avoid dark-colored alcoholic drinks such as bourbon and red wine due to the high levels of congeners found in them. Lastly, make sure you eat a meal filled with carbohydrates before you start drinking, as it’s another way to slow down alcohol absorption.
What to Do When Hungover?
If you do experience a hangover, what should you do to diminish the effects on your body? One innovative idea to try is The Resurrection IV Drip by Prime IV. It’s an essential source of vitamins, nutrients, and minerals to help you fight the effects of hangovers.
Your body will also feel hydrated after the IV therapy, diminishing effects such as headaches, dizziness, and fatigue caused by dehydration.
Other things you can do include drinking plenty of water and eating food to help flush the toxins out of your body and build your hydration levels.
Hopefully, the above tips will help you avoid and lessen the effects of hangovers. By keeping a few simple facts and tips in mind, you could even prevent annoying hangovers in the future.