When it comes to the treatment of addictions, one of the most well-known methods is the 12-step program. Treatment centers all over the world use the 12-step program as an effective way of treating conditions, helping many people to overcome their addictions.
While you might have heard of the 12 steps, you might not know much about what it entails and how it can help treat addictions. Discover some of the benefits of a 12-step program below.
They’re easy to access
12-step programs are very accessible, which makes them a fantastic option for those who might not have access to other types of treatment programs. 12-step programs are widely acknowledged as being an effective form of treatment for addiction, and there is a lot of information out there to help you decide if it’s the right path for you.
They can help you make a plan
One of the most attractive qualities of 12 steps is that they’re structured, giving you a plan to follow with the aim of achieving sobriety by the end of it. With a 12-step program, there are 12 clear steps to guide you along the way. Without a structured plan, it can be easy to give into temptation and cravings, leaving you right back where you started. Just as a diet and fitness plan can help you achieve results, a 12-step program can act as a guide to help you overcome your addictions.
Regular meetings give you something to commit to, helping you form a new routine that supports your new lifestyle. This commitment can help you to stay committed to your recovery, even when it becomes difficult.
They provide a community and support
A 12-step program provides a community and support through group meetings, allowing you to form a strong network of like-minded people to help you along your journey. The aim is for participants to help each other, providing the kind of support you might not get elsewhere through shared understanding and a lack of judgement. When you need support and advice, you can turn to the program to help you get through it.
Having a sponsor through the program can also provide incredible support. As someone who’s been there before and remained sober, your sponsor can be there to help, even if it’s just for a short phone call.
They can help you help others as well as yourself
While a 12-step program is designed to help you overcome your addictions, following 12 steps can also help you help others. From providing support to others in the program to making amends with others you may have hurt in the past, the benefits of 12 steps not only help you, but other people too.
At Oasis Recovery, we provide an alternative 12-step program, with mandatory meetings that can help our clients with their recovery. Discover everything we have to offer to help you overcome addiction through mind, body, and spirit.