Historians believe that meditation was practiced dating back to 3000 BCE. The word, “meditate” comes from the Latin word, “meditatum.” The Latin meaning of the word is “to ponder.”
Many religions picked up on the act of meditating and developed it into a form of prayer. Today, many people either religious or not, choose to meditate as a way to relax, reduce anxiety, and manage stress. Although meditation can seem intimidating at first, once you learn how to properly meditate, it’ll become second nature to you.
Continue reading our guide below to learn how to meditate properly!
1. Start With Deep Breathing
If you’ve never meditated before, then it’s ideal to start off slow. You don’t need to sit in one place for 30 minutes to an hour at a time to meditate (although advanced meditation can certainly lead to this). Instead, start by taking deep breaths.
You can do this no matter where you are. As you take your deep breaths, count to ten. If you can block out the noise around you and in your mind and focus on your breathing and counting, then you’re already meditating.
2. Stay Grounded With a Mantra
A good mantra can help you stay focused while meditating. Using a mantra is a good option for those whose minds tend to wander as they meditate. This is normal.
As you try to focus on your meditation and the present moment, you’re suddenly thinking about what you’ll cook for dinner or your presentation due at work this week.
3. Meditate While Moving
Who said meditation requires a quiet space and hours of sitting in one place? You can meditate no matter where you are, what you’re doing, or what’s around you. Meditation is being mindful of the present moment.
You can meditate while doing certain things that allow your mind to go into autopilot. For example, you can meditate while cooking, while cleaning, and more. While doing these things, turn your mind off from all the worries and stress and focus on your breathing.
4. Join a Meditation Event
Guided meditation is beneficial for both beginner and experienced meditators. Guided meditation can be done in person or even online. This type of meditation is led by an instructor or teacher. Having someone to guide you through the process of meditation when first starting out can be a great way to learn how to meditate properly.
You can check out some meditation events here. Group classes are a great way to meet other like-minded people who are also learning how to meditate and what the benefits of meditation are.
Let’s Learn How to Properly Meditate
Meditation is the act of being present in the moment. It’s erasing your mind of any thoughts other than the present moment. It’s redirecting your focus on yourself, your body, your breaths, and how you feel in the moment.
Use the information given above to learn how to properly meditate and reap all of the benefits. Then, check out other informative articles by visiting us on a daily basis!