What you eat can impact the color of your teeth. Read on to learn about 6 foods that stain your teeth and what to eat instead for a pearly white smile.

Say… Cheese?: 6 Foods That Stain Your Teeth

Did you know that eating certain foods can stain your teeth? While a little bit of temporary staining isn’t harmful, if you notice the color of your teeth changing and it’s bothering you, you may want to think about changing up your diet for the time being.

It’s always a good idea to have your teeth looked at by a dentist regularly. With regular check-ups, you’ll know for certain if the color of your teeth is changing for the worse due to external factors.

Here let’s take a look at some common foods that stain your teeth.


1. Pasta Sauce

Pasta sauce is a popular food choice, but it can be one of the worst teeth-staining foods. The main cause for this is because of its high level of acidity.

This acidity can weaken and damage the enamel layer of teeth, leaving them vulnerable to staining. Another factor is the intense color of some sauces, which can result in teeth looking as if they are stained, even if the sauce isn’t acidic. 

2. Curry

Curry is a mix of spices, herbs, and other ingredients, which are combined to make a delicious and flavorful sauce. But, unfortunately, many of the ingredients used in curry can cause staining on your teeth. Turmeric, for example, is very common in most curry dishes and can leave an orange-yellow color on your teeth.

Other ingredients such as soy sauce, tomato puree, and red chili powder are also known to leave a yellow-brown tint on your teeth. One of the tips for white teeth is to daily brush your teeth.

3. Berries

Berries are a favorite of many and contain powerful antioxidants. However, these delicious treats can be damaging to your teeth since they are known to stain them. Certain berries, including blueberries, strawberries, raspberries, and blackberries, can all cause your teeth to stain.

The dark colors in these fruits are rich in tannins which can discolor your teeth over time. However, there are many ways to avoid teeth discoloration from eating fruits. Contact a dentist for more info on how to get white teeth.

4. Beverages

Drinking certain beverages, particularly colored or sugary drinks, can lead to stained teeth. Coffee, tea, and cola-based soft drinks are among the biggest culprits since they contain tannins and chromogens, compounds that cause teeth to become discolored. Darker wines, sports drinks, and fruit juices are also contributors due to their brightly colored pigments.

For example, drinking red wine regularly can lead to significant staining of the teeth. In addition, acids in these beverages can weaken tooth enamel, making the problem worse.

5. Balsamic Vinegar

Balsamic vinegar is certainly a staple in our kitchen pantries, but it is also the culprit behind certain food stains on our teeth. Balsamic vinegar has a rich, dark color which, if consumed in high amounts, can stick to teeth and stain them.

In particular, chefs often use balsamic vinegar on pasta dishes, salads, and as a dressing to give these dishes a unique flavor and tangy taste. Unfortunately, these are also the foods that make your teeth yellow. 

Avoid These Foods That Stain Your Teeth

The foods listed in this article are all known to have the potential to stain and discolor teeth if not brushed away properly. By making smart and mindful food choices, you can continue to enjoy the foods you love while avoiding long-term dental damage.

Try and avoid foods that stain your teeth and visit your dentist regularly. Keep good oral hygiene habits in check to always keep your pearly whites looking their best!

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