Our bodies endure quite a lot daily. From the stresses at work, school, and home, we are putting a lot of strain on our connective tissues.
When we think about stress relief and adding physical activity to our daily schedules, we usually default to taking a run. Or sometimes hitting the weight room, or meditating. But there’s one amazing way to relieve stress and get a great workout at the same time that we hardly ever think about: a healthy massage.
Keep reading to learn all about it!
Unlocking Muscle Tension
A massage aids in loosening up the tightness of knots in the muscles. These knots are the primary source of pain, stiffness, and discomfort.
A massage does this by utilizing a range of massage strokes. These strokes help relax and lengthen the muscles and fascia. This enhances circulation and allows energy to flow more.
With consistent massage sessions, you can also experience better posture and improved flexibility.
Aid Stress Release and Relaxation
Massage helps to relax muscles, reduce tension, and improve circulation. This will all help to reduce stress.
Massages can also help activate the parasympathetic nervous system. This allows the body to enter into a restful, relaxed state. Besides relaxing the body, it also helps to induce a feeling of inner peace.
Massages help to reduce cortisol levels in the body from extended periods of stress and anxiety. The massage therapist will use slow, gentle strokes to increase the production of endorphins. Creating an overall sense of well-being and relaxation.
There are many types of massages that helps relieves different levels of stress. You can check the massage linked here for the most tantalizing massage treatment.
Reducing Musculoskeletal Pain
A massage relaxes tense muscles, relieving pain while also relieving pressure on joints. It can also increase levels of serotonin and dopamine, which can reduce levels of pain and stress.
It increases circulation releasing toxins and lactic acid build-up in the muscles. The enhanced level of circulation also helps to reduce prolonged discomfort such as aches and stiffness. This is due to the increased supply of oxygen and nutrition to the affected muscles.
Boosting Circulation and Metabolism
Massage therapy increases circulation by pushing oxygen and nutrients into muscle tissue and flushing out metabolic waste products, thereby promoting cellular repair and recovery.
This increase in circulation allows more oxygen and nutrients to reach all areas of the body, resulting in improved overall health, immunity, and metabolism.
Additionally, by increasing circulation, massage therapy reduces inflammation in the body, which can further reduce metabolic stress. Massage therapy promotes relaxation and can help relieve the body of any stress or tension, allowing for greater metabolic efficiency.
Improve Overall Well-Being With a Healthy Massage
A healthy massage has incredible benefits to both body and mind. Regular massages reduce stress, improve mood, and help release tight muscles. So to reduce stress, boost your mood and get healthier, consider scheduling a massage sooner rather than later!
Don’t delay, book your first appointment now!
For other great articles, check out the other posts on our website!