Are you looking for a new morning drink?
A lot of people have a hard time drinking just one beverage and switch between tea and coffee, depending on the time of day. But what if you had to pick one?
Choosing between coffee and tea is a common dilemma and one that isn’t easily resolved. So instead of trying to pick between the two, why not have both? But what does science say about the possible benefits of coffee vs green tea?
Find out more about the different types of benefits for these morning favorites below.
Different Properties of Coffee and Green Tea
Coffee has a rich, intense flavor that is commonly enjoyed and known for its stimulating properties. It is rich in caffeine which can increase alertness and energy levels.
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Green tea, on the other hand, can offer a milder flavor that is often a bit lighter than coffee. Also, one of the benefits of green tea is having a naturally high antioxidant which can help detoxify and protect the body from free radicals.
Additionally, both provide some health benefits, but green tea contains compounds that are known to reduce inflammation and boost the immune system. As a hot beverage, both can be served with milk and sugar or simply enjoyed as is.
Heart Health Benefits
One of the coffee benefits is to improve blood flow, which is essential for general heart health. It has been shown to help lower blood pressure, reduce inflammation and improve cholesterol levels.
Green tea is also beneficial for heart health, as it contains flavonoids which help to lower cholesterol levels and reduce the risk of cardiovascular disease. Both coffee and green tea are rich in antioxidants and are effective at eliminating free radicals in the body, further reducing the risk of heart disease.
Immune System Boosters
Both coffee and green tea can help increase levels of interleukin-6, a compound in the body that helps to regulate an immune response. As a result, they can help support better functioning of the immune system and help reduce the potential of infection and disease.
Potential Side Effects of Coffee and Green Tea
Too much caffeine can cause symptoms such as restlessness, irritability, headaches, dizziness, dehydration, and increased heart rate. Additionally, coffee may cause acid reflux, heartburn, and stomach upset, while green tea may cause an upset stomach and headache.
Furthermore, coffee is known to have diuretic properties and can increase stress hormones, while green tea can block the absorption of iron, which can lead to anemia. People with preexisting health conditions should exercise caution and consult a doctor before consuming coffee and green tea in large amounts.
Coffee vs Green Tea: Is One Better for Your Health?
Based on the benefits mentioned, coffee vs green tea has a unique advantage. Coffee is an excellent choice for those seeking a quick burst of energy and improved mental alertness.
Green tea provides an appropriate alternative option if you are looking to cut back on caffeine while still providing antioxidants to improve overall health. Consider giving green tea a try if you’re seeking a healthier beverage option!
Are you searching for more health tips? If so, then you’ll want to check out what we have on our blog, as well as our social media. Here, you’ll find a wide range of helpful articles that you can read and learn from!