Have you experienced muscle spasms recently?
Many people suffer from muscle spasticity, and there are a variety of reasons for this to occur. Luckily, most muscle spasms aren’t serious and can be reversed.
But you shouldn’t ignore spasms. Muscle spasms can indicate more serious underlying conditions such as seizures and nerve damage.
In this article, we’ll look at some of the most common causes of muscle spasms.
Contents
Muscle Fatigue
Fatigue occurs when the muscles are repeatedly used over a given period of time. This leads to cramping and twitching.
This is especially true with those who engage in physical activity and sports since they require the muscles to be used in short bursts of energy over long periods. It is important to stay on top of physical health to keep muscles healthy and less prone to spasms.
Stretching, eating right, and adequate rest are key components of good muscle health. If an issue persists, seek medical advice for diagnosis and proper treatment.
Not Enough Stretching
Not stretching can cause the muscles to become tight and have a hard time releasing, leading to muscle spasms. These spasms can be uncomfortable and, in some cases, lead to injuries. It is important to take a proactive approach by stretching before, during, and after exercise, or even just during the day.
Stretches should involve the entire muscle group, including the arms, legs, and torso. When muscles are stretched properly, they are more likely to remain loose, reducing the occurrence of muscle spasms.
Restriction in the Blood Supply
This is commonly seen in the neck and shoulder muscles due to the rapid movement of the head and its proximity to the vertebrae. If ligaments and other connective tissues are weakened, it can lead to a decrease in blood flow to the affected area.
Poor posture can also lead to reduced blood supply. Some painful muscles can become constricted, which further prevents an adequate supply of oxygen and nutrients to the muscle. Lastly, repetitive strain injuries, over-exercising, or incorrect lifting forms can also cause restriction in the blood supply and result in muscle spasms.
Involuntary Nerve Discharges
An increase in lactic acid and calcium ions within the muscle cells can also lead to muscle spasms.
Diseases such as fibromyalgia, multiple sclerosis, polio, and stroke can also lead to muscle spasms due to improper nerve signals. Stress, fatigue, alcohol, and drug abuse can also be contributing factors to muscle spasms caused by involuntary nerve discharges.
In any instance, it is important to identify the underlying cause of the muscle spasms in order to address the issue and manage any pain associated with them. Find a nerve pain doctor for a proper muscle spasm treatment.
Understanding the Common Causes of Muscle Spasms
Muscle spasms are a common symptom of many different causes. Prevention is key to avoiding painful and recurrent spasms, so see a doctor for a proper diagnosis. Developing and following a tailored exercise and stretching program can help strengthen sore muscles and improve flexibility.
Staying hydrated and getting enough rest are also important ways to protect against muscle spasms. Knowledge of the common causes of muscle spasms is the key to providing relief and prevention.
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