In the battle of the bulge, humans are losing. Statistics tell us that within a decade, nearly half of all American adults will have obesity. The health risks associated with obesity are well-documented: heart disease, diabetes, high blood pressure, and some cancers linked to obesity.
Today, obesity in the United States is widely prevalent. Around 40% of American adults are currently obese, with almost 20% of children and teens categorized as obese. So, how can we buck this seemingly inevitable trend?
Eating a well-balanced and healthy diet is key. However, how do we know exactly what constitutes a healthy diet for each of us? No two humans are exactly alike, which is why we see increased popularity in the DNA diet plan.
What’s a DNA diet plan, you ask? Let’s find out!
What Is Nutrigenomics?
Let’s start with the word ‘nutrigenomics.’ Basically, nutritional genomics is a science that studies the relationship between the human genome, health, and human nutrition. Our increased knowledge of genetics now allows us to focus on personalized nutrition, lifestyle, exercise, and more.
Nutrigenomics helps us understand how our bodies respond to the foods we eat and the fluids we drink. Diet plans that are based on nutrigenomics are becoming more and more popular. Understanding our own genetics helps us understand the types of foods we should eat to meet our personal health and nutritional needs.
Consuming the right foods as per our unique genetic code can also help to prevent certain chronic diseases. Simply put, the field of nutrigenomics and DNA testing allows us to customize our diet and exercise plans based on our genetics.
What Are the Six Dietcodes?
DNA testing provides us with an incredible amount of fascinating information about our genetics and our family tree. Companies such as Ancestry, 23andMe, and MyHeritage all provide DNA data. Once you have that data, you can understand the most suitable diet plan for your body.
There are six ‘Dietcodes,’ and the one you are classified into (based on your DNA) will determine the best foods for your to consume and the foods to avoid. The six Dietcodes are:
- High fat
- Low fat
- High protein
- Moderate protein
- High carb
In some cases, based on genetic variation patterns, individuals may attain additional weight-loss benefits from incorporating a secondary Dietcode. Check out this link if you are interested in learning more about DNA Weight Loss and its health benefits.
Get Your Personalized DNA Diet Plan
Thanks to advancements in genetics and nutritional genomics, we can understand the best foods to eat to lose weight. Following a personalized DNA diet plan, you can ensure that your body is getting the best foods. This can result in more effective and faster weight loss, with results that last.
Like this blog post on a healthy diet plan for weight loss? Be sure to check out our other interesting articles on our blog post today.