Many athletes are looking to consume more ethically, or simply want to find alternative proteins to build muscle. We look at some of the options available.

Plant-Based Power: Your Guide to Alternative Proteins for Muscle Building

Are you hitting the gym in the hopes of building a whole lot of muscle? If you are, one study after another has shown that you need to take in your fair share of protein to accomplish this goal.

It’s going to be very difficult for you to build muscle if you aren’t incorporating plenty of protein into your diet. You’ll need to pair protein with resistance exercises in the gym to see any real results.

In the past, this would have meant eating meat early and often. But today, there are alternative proteins available that won’t necessarily require you to eat meat on a regular basis.

Here are several types of proteins that you might want to try in place of animal-based proteins.


Potato Protein

When you think about alternative proteins, you might not automatically think about protein found in potatoes. Generally speaking, most people associate potatoes with carbohydrates.

It’s true that potatoes are packed with carbs, so you’ll need to be careful not to take in too many potatoes if you’re trying to cut carbs out. But potatoes also have protein in them that contains the amino acids your body needs when you’re trying to build muscle.

Pea Protein

The peas that people so often eat along with their dinners don’t have a whole lot of protein in them. But the split peas that are used to make split pea soup? That’s a different story!

There are lots of different companies that specialize in making pea protein powders these days—and for good reason. Split peas are packed with proteins that can assist those who are working hard to build muscle.

Plant Protein

In recent years, more and more people have been shying away from using animal-based proteins to build muscle and using plant-based proteins instead. More specifically, they’re investing in supplements that contain protein that comes from things like cereal grasses and spirulina.

If you haven’t considered using these alternative proteins yet, you should look into them more. They’ll provide your body with more than enough protein and make sure that all your hard work in the gym pays off.

You can find protein here that is made using products that are clean, vegan, and gluten-free. You might be surprised to see how well plant-based proteins can work for you when it comes to producing results.

Give These Great Alternative Proteins a Try Today

In this day and age, there is no reason for people to not get enough protein into their diets. Even if you don’t eat meat at all, there are still so many alternative proteins that you can try.

You can put the alternative proteins listed here to the test to see how they work for you. You might find that they work even better than animal-based proteins do.

Would you like to get some more tips on what you should eat as you attempt to build muscle in the gym? Look for the other health and wellness articles posted on our blog.

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