Before menopause, a woman's body goes through perimenopause, Our experts explain the early signs of perimenopause and exactly what it is in this guide.

The Early Signs of Perimenopause, Explained

Perimenopause occurs when your body starts to transition to menopause. This is when the ovaries reduce the number of hormones produced. It also causes the menstrual cycle to become irregular or erratic.

At this time, your body starts moving toward the conclusion of your ability to reproduce.

Many people will experience early signs of perimenopause in their mid-30s or sooner. Knowing these signs will help you answer the question, “am I going through perimenopause?”


Hot Flashes

During the menopausal transition, most women will experience hot flashes. Some have regular hot flashes for the rest of their lives.

These range from severe to mild, lasting to fleeting, and are usually recognized by a sudden feeling of heat or warmth from inside.

Some women may also begin to experience chills or night sweats as symptoms of perimenopause.

Many people claim these are the worst perimenopause symptoms they have. While they can be uncomfortable, treatment from may help.

Mood Swings

When it comes to the first signs of perimenopause, mood swings are another common indication. Depression, anxiety, and irritability are common psychological symptoms of perimenopause.

As menopause gets closer, the symptoms may worsen.

Vaginal Dryness

As estrogen levels fall during perimenopause, you may notice other issues, too. For example, the vaginal tissue will get thinner and dryer. 

As the dryness worsens, it can cause irritation and itching.

Some women also experience pain during intercourse, which leads to reduced sexual desire.

Sleep Disturbances

It’s estimated that around 40 percent of perimenopausal women will experience sleep issues. There is also a relationship between disrupted sleep and night sweats in some women.

However, doctors have stated that the issue is too complicated to blame on hormone fluctuations alone. While this is true, it is still considered a symptom of perimenopause.

Irregular Periods

Due to the changing levels of estrogen and progesterone during perimenopause, many women have irregular, heavier, or lighter periods.

Some women will even skip their period during this transitional stage.

Breast Tenderness

While breast tenderness may occur during the early stages of pregnancy or when your period starts, it is also related to perimenopause. If someone in their 30s or later begins to experience this, it is likely a symptom of this condition.

Other Issues

Some women during this period complain of issues concentrating and short-term memory problems.

Progesterone and estrogen are players in brain function. While this is true, it’s not clear if these issues are caused by hormone changes. They could be part of the natural aging process. 

Understanding the Early Signs of Perimenopause

As you can see, there are more than a few early signs of perimenopause. If you begin experiencing one or more of these, it may be time to speak to your doctor about treatment options.

Did you find the information above helpful? If so, be sure to read some of our other health-related blogs. We also provide information and resources on auto, finance, and legal topics.

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