Are you looking for ways to cleanse your teeth for a brighter smile? It may need some cleaning. Discover what’s best for you, and your teeth care routine would be best.
Tooth discoloration occurs when you don’t clean your teeth regularly. A dental cleaning can restore your smile. But it can also cause the front teeth to look a shade lighter than the back ones.
Below are other ways to obtain a brighter smile, different than going to the dental hygienist. Use these tooth discoloration tips for inspiration.
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Increase Your Water Intake
Taking lots of water is an excellent way to help reduce the discoloration of your teeth. Water helps to flush away food particles and bacteria that can form plaque, which can lead to yellowing of the teeth over time. Additionally, drinking more water can help reduce the amount of staining drinks you consume, such as coffee, tea, and soda.
Water can also help to boost saliva production, which can help to whiten your teeth and prevent staining naturally. Moreover, drinking water helps to keep your mouth clean, removing bacteria and other debris that can cause discoloration. Therefore, if you want to maintain a healthy white smile, increasing your water intake is essential!
Avoid Bad Foods and Drinks
Sugar-filled and starchy foods such as candy, cookies, and potato chips produce bacteria in the mouth that can lead to yellow teeth. Dark-colored beverages like black tea, dark juices, and red wine also lead to discolored teeth. Reducing or eliminating these foods and drinks can help maintain a bright smile.
Additionally, it’s best to avoid smoking or chewing tobacco as these activities can turn stained teeth. Instead, focus on eating good, nutrient-rich foods and drinking plenty of fluids. Brush twice a day and floss regularly.
Use a whitening toothpaste, and consider scheduling an appointment with the dentist for professional whitening treatment.
Activated Charcoal Toothbrush
This toothbrush uses activated charcoal to remove impurities from the teeth and gums. It removes the buildup of stains, discoloration, and toxins that can cause discoloration.
Start by washing your mouth with warm water and cleaning your teeth with a soft-bristled toothbrush twice daily. For an added whitening effect, try using whitening toothpaste containing baking soda. Baking soda works by gently removing the surface plaque that causes teeth discoloration.
Additionally, try to maintain a good oral hygiene routine and see your dentist every six months for regular cleaning and check-ups. Doing so will help you maintain a healthy white smile for years.
Consider Composite Bonding
Composite bonding is a process where a resin material is bonded to the teeth to create a natural-looking finish. The process is to recreate the tooth’s color, shape, and size. It is also chip and stain resistant and incredibly durable.
Cosmetic composite bonding is typically short and painless due to the minimal drilling involved, plus it is an excellent option for those on a budget. Maintenance is necessary as normal wear and tear will happen with any material.
Avoid Tooth Discoloration
With natural tooth-whitening remedies, foods, and oral hygiene practices, you can have the brightest, whitest smile of your dreams! Use these tooth discoloration tips to prevent plaque buildup, reduce staining, and maintain white teeth. Invest in your smile and try them today for stunning results!
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